what is a golf
Golf is a club-and-ball sport in which players use various clubs to hit a ball into a series of holes on a course in as few strokes as possible.
object of the golf
The objective of golf is to complete each hole by hitting the ball from the teeing ground (where the ball starts) into the hole with as few strokes as possible.
health benefits by playing golf
Playing golf is a great way to stay active and enjoy the outdoors while improving cardiovascular health through walking and swinging clubs. It also reduces stress, promotes better sleep, and enhances social connections, all contributing to overall well-being