Rowing is a hard working sport. Rowing is a sport where individuals or teams propel a boat through water using oars. It can be practiced recreationally or competitively. In competitive rowing, races can take place on rivers, lakes, or oceans, with distances varying from short sprints to long endurance races. Rowing requires a combination of strength, endurance, technique, and teamwork. Rowing is a physically demanding sport that engages various muscle groups, particularly in the arms, shoulders, back, and legs. It is also known for its mental challenges, requiring focus, coordination, and synchronization among team members. Rowing is often practiced in clubs or teams and is popular at both the collegiate and elite levels of competition.