print( "-----------------------------" )
print( "Counting up and down between numbers:" )
number = int(input('Enter a number between 1 and 10'))

count = number

while count > 0 :
    print( (1+number) - count )
    count = count -1

count = number

while count > 1 :
    print( count - 1 )
    count = count - 1